Nooca Habaynta:dubay
Qaabka:Isla markiiba
Tilmaam:Caadi ah
BaakadBac
Miisaanka (kg):8
Nolosha shelf12 bilood
Nooca Alaabta:badarka
Asal ahaan:Qumbaha, Badar, NUT, Miro, miro
Nooca Habaynta:Dubi heerkul hooseeya
Tilmaam:Fiber-sare
Miisaanka (kg):0.75
Asal ahaan:Qumbaha, Galleyda, NUT, Hilibka, Bariiska, galley, Qamadiga
Nooca Habaynta:Dubo heerkul-hooseeya
Tilmaam:Fiber sare
Miisaanka (kg):0.35
Miro la xushay oo laga keeno Australia, qani ku ah fiber-cuntada, fiitamiino, iyo walxaha raadraaca, sonkorta eber, nafaqo leh iyo macaan.
Dalagyadayada badarka ee qallafsan ayaa ah dubista heerkul hoose si loo ilaaliyo wanaagga dabiiciga ah;anti-oxidation;nafaqo cufan.Crunchy iyo Nafaqo, dhadhan badan.Ku fiican quraacda, cunto fudud galabnimo ama korka jalaatada fiidkii.
Dubi heerkul hooseeya si loo ilaaliyo wanaagga viggie dabiiciga ah;anti-oxidation;Nafaqeeyayaalka cufan, Crunchy iyo Nafaqeeyayaal, dhadhan badan.U qumman sida quraac degdeg ah oo qallafsan ama cunto fudud oo xafiiseed.
Dubi heerkul hooseeya si loo ilaaliyo wanaagga viggie dabiiciga ah;anti-oxidation;nafaqo cufan.Fiber-sare dufan yar, aan sonkor lahayn.Miraha la isku daray, miraha, iyo badarka kala duwan si loo daboolo baahiyaha maalinlaha ah ee borotiinka, fiitamiinnada iyo faybarka cuntada.Waa doorashada ugu fiican ee quraacdaada iyo cashadaada galabnimo.
Soo saarista alaabta ceeriin heerka koowaad ee asalka, iyadoo la isticmaalayo miraha iyo badarka cusub, dubista heerkulka hoose si loo ilaaliyo wanaagga dabiiciga ah;anti-oxidation;nafaqo cufan.Tilmaamaha sheyga: qallafsanaanta iyo nafaqada;fiber badan iyo dufan yar;dhadhan badan.U qumman sida quraac degdeg ah oo qallafsan ama cunto fudud oo xafiiseed.